So many times people (females in general) want to achieve the fitness model look but are completely clueless as to where to begin. One common misconception about fitness models is that they starve themselves to drop weight quick and look lean and sexy. This notion could not be further from the truth. In fact, skipping meals and going on a starvation diet won’t allow the body to burn fat, get lean and follow a good training/workout program.
Results will not happen overnight but once you see results from looking in the mirror, the routine you once dreaded becomes an addiction. When others begin to notice how your body is changing and the compliments start flying, the drive to continue becomes that much stronger.
Some individuals have a general idea how to workout, eat right, lose weight and get a super fit body, while on the other hand, there are some individuals who look at social media and actually believe all of the gimmicks and hype that women (and men) advertise. We are here to give you an actual program that can be followed in order to achieve the fitness model look (the healthy way). In just 12 weeks a complete body transformation can be accomplished if you are willing to put in the work. We’ll talk about what supplements can and should be used as a fat burning catalyst, how to train properly incorporating both cardio and weights, and give you a meal plan to follow for maximum benefits.
If you are ready to get serious, stop making excuses and start seeing results in as little as 3-4 months, this program is for YOU! There is no reason to be nervous or feel hopeless anymore. Fully understanding how to implement a training program from the start allows the individual to avoid making mistakes that can result in minor (or major) setbacks.
There are different fat burning supplements and anabolic steroids fitness models use when cutting fat or getting lean. Whether the goal is a photoshoot, island vacation or a new you, taking the proper dose for the right length of time is the key to the body of your dreams. The supplements won’t work unless you do! Keep that in mind. Six pack abs, sexy muscular legs and toned arms are the result of consistent training in the gym, a well-balanced diet and a good sleep pattern. Why wait??!?! Let’s get down to business.
The most popular and well-known supplements used by women to burn fat, lose weight and become lean and toned include the following:
- Primobolan – a steroid that comes in both oral and injectable form
- Anavar – an oral steroid
- Winstrol – a steroid that comes in both oral and injectable form
- Clenbuterol – a thermogenic fat burning stimulant (NOT a steroid)
- T3 – a fat burning supplement also known as Cytomel
Different cycles can be created with these supplements/steroids to achieve the desired fitness model look. Doses are determined by the individual after assessing the tolerance level to a certain dose and drug. Side effects are always something to be aware of so for those who are considering a cycle with any of the above, please become very familiar with how each works as well as the characteristics, properties and traits.
We have listed a few examples of fat burning cycles that can be used by women:
Cycle #1: 12 weeks
Primobolan: 500mg per week
Anavar: 50mg/ed (first or last eight weeks)
Testosterone: 100mg per week
Cycle #2: 12 Weeks
Clenbuterol: 20mcg / 40mcg / 60mcg / 80mcg (Two week increases, stop after 8 weeks)
Anavar: 40mg/day Weeks 1-6
Winstrol: 40mg/day Weeks 7-12 (oral Winstrol is the preferred choice)
Cycle #3: 12 Weeks
Clenbuterol: 2 weeks on/2 weeks off with a dose of 60-80mcg/day)
Winstrol: 50mg/day Weeks 1-6
T3: 25mcg/50mcg/75mcg/100mcg Weeks 4-8
The above listed cycles will work towards a complete body transformation as long as consistent training and healthy eating are followed. Training that incorporates both weights and cardio will burn more fat and tone the entire body. Picking one of the cycles just won’t cut it without a workout program and meal plan.
Weight and strength training should be done at least three times per week with either one or two body parts being trained in any given day. Free weights and machines won’t bulk up the female body unless the goal of the woman is to actually bulk up. Using less weight with higher repetitions will build minimal muscle and promote a lean, sculpted body. Fitness models don’t only do cardio. They lift too!
Cardio should be kept between 30-45 minutes a few times per week. Getting a good sweat going while increasing the heart rate really makes a difference when it comes to shedding those unwanted pounds and leaning out. Too much cardio will start to burn up that little bit of muscle gained so don’t over do it! Try a cycling, kickboxing or step aerobic class to keep your metabolism grinding.
Whatever you choose, we suggest you track not only your cycle but also your workouts and training sessions. Use this as a guide so that future programs and routines can be tweaked from what you’ve already done.
Last but not least is the meal planning to really make your body transform. It is a good idea to eat small meals every 3-4 hours to fuel your body and continuously burn fat. Eating breakfast, lunch and dinner with small snacks in between will energize your body and mind to workout and get results.
Make sure to add healthy fats, proteins and carbohydrates to your diet and drink at least half of your body weight (in ounces) of water. Chicken, steak, fish and eggs are great sources of protein. Almonds, olive oil, peanut butter are great sources of healthy fats. And, oatmeal, brown rice, and sweet potatoes are excellent sources of carbs that the body needs for fuel. Choose the foods you like and experiment with recipes.
By following the guidelines we’ve provided above, a super fit body can be achieved in as little as 12 weeks. Discipline and drive need to be there for any female to succeed.